I Did It!

I started the "Fat Smash Diet" as seen on the Tyra Banks Show or some show on VH1. Anywho, I started this diet last Monday. I had been putting it off, because I didn't have time to work out the grocery list and I knew that I had to be prepared with meals and snacks or else it wouldn't work. The diet focuses on eating a lot of fruits and veggies along with oatmeal and whole grains/brown rice.

I made Monday my weigh in day. I forgot to weigh myself Monday, so I did it Tuesday. I'm five pounds lighter already! It's hard to believe, because I didn't expect to lose anything so quickly.

Another part of the diet is exercise. My life is busy, but not active. I sit in the car for at least two hours daily and sit at a desk for 8 hours DAILY! I don't have time for exercise. So, I've made some of the things that I have to do daily are my exercise. 1: I work on the 6th floor of a building on Monument Circle. I started taking the stairs and I love it! 2: Yesterday, I was forced to park on the roof of my parking garage. This isn't the same one I started out with...the roof of this garage is as tall as the State Capitol Building minus the dome at the top. So, I parked on the 11th floor. When I got off work, I was thinking there is no way that I am climbing the stairs to the 11th floor. Well, I did it and I didn't even run out of breath. God and I had a good talk and He can help us to do all things.

God is so GOOD!